Our Services
Your body has to last a lifetime.
Musculoskeletal Physiotherapy
From chronic pain to acute injuries, musculoskeletal physiotherapy is about finding what’s driving your symptoms — not just treating them. We get to the cause and build a plan around it.
Dry Needling
A targeted technique using fine needles to release muscle tension and reduce pain at the source. Often used alongside hands-on treatment to accelerate your recovery.
Exercise Programming
Recovery doesn’t end in the clinic. We design structured exercise programs tailored to your injury, your goals, and your life. To help you build strength and stay out of the treatment room.
Post-operative Rehabilitation
Surgery is just the start. We guide you through every stage of recovery, from early-phase healing to full return to sport or daily life, with a clear timeline and milestones along the way.
Sport Specific Strength Programs
Built around your sport, your position, and your body. Whether you’re returning from injury or chasing peak performance, your program is designed to make you more durable and more capable.
Sports Physiotherapy
From weekend warriors to competitive athletes, we understand how sport loads the body. Setting out a plan early, hitting milestones and completing a return to play program is important to prevent reoccuring injuries.
Who is the class for?
People over 55 who would like to strength and joint health in the pursuit of longevity and performance.
How hard is it?
Exercises can be modified on the go, if you can get up from a chair you will be able to complete the session.
How do I join?
Register your interest via the button below and fill in your details. We will then contact you.
What we treat
- Sports Injuries:
- Ligament ruptures (ACL’s), fractures, tendinopathy, muscular tears, dislocations ect.
- Musculoskeletal injuries:
- Low back pain, neck pain, whiplash, disc bulges, osteoarthritis ect.
- Vertigo.
- Pre & Post Surgery.
- Joint replacements, ligament repairs, arthroscopies tendon repairs ect.
- Exercise programs for:
- Aging population, athletes, young athletes, ect.
